What is Folic Acid – Benefits of Folic Acid

What is folic acid ? What happens to folic acid? source of folic acid | Benefits of folic acid, When to Eat Folic Acid

What is Folic Acid – Benefits of Folic Acid

Deficiency of micronutrients adversely affects the development of fetus, if pregnant women are not getting enough amount of folic acid it can lead to serious birth defects in their baby

Sources of Folic Acid

There is no standard daily intake of folic acid for women, but several foods in the daily diet can meet each day’s need for folic acid. Vegetables and fruits such as spinach, peas, beets, broccoli and oranges are considered good sources of folic acid, along with whole wheat products and lentils. The amount of folic acid available from them per day is 250 to 300 micrograms. Women who have had neural tube defects (NTDs), diabetes, or women who are taking antiepileptic drugs, need only five milligrams of folic acid.

When to Eat Folic Acid

Women planning a pregnancy should consume 250 to 300 micrograms of folic acid every day, while pregnant women should take 400 to 800 micrograms of folic acid every day.

What Happens to Folic Acid

Folic acid is a form of B vitamin, which makes new cells and is very important in the proper development of the fetus. Deficiency of one of the micronutrients, folic acid, adversely affects the growth of children. If pregnant women are not getting enough folic acid, it can cause serious birth defects in their baby. Counseling before conception helps in managing women’s folic acid needs. For this it is important to start taking folic acid before planning pregnancy. Deficiency of folic acid can lead to neural tube defects (NTD) as well as a variety of other problems in the baby. Taking adequate amounts of folic supplementation reduces the chance of neural tube defects by 41 percent and helps prevent other birth defects such as cleft lip, palate and some heart problems.

Spina bifida and anencephaly are the most common types of NTDs. This is due to the low folic acid content. This can cause defects in the brain of the baby and cause congenital disabilities in the baby. Sometimes it even causes the death of the baby. This defect occurs when the neural tube goes into the brain and the spine does not develop properly. This damages the brain and spine of the baby. This happens only in the first few weeks of pregnancy.

One thing must be kept in mind that if there is a delay of four to five days in the onset of menstruation, then immediately contact your gynecologist so that as soon as possible to find out whether you are pregnant or not. Start taking folic acid as soon as you are pregnant. Similarly, if a woman or her husband has neural tube defects, or if the woman is diagnosed with neural tube defects during pregnancy, or has diabetes or is on epilepsy control medication, she should take higher doses of folic acid.

What is folic acid ? What happens to folic acid? source of folic acid | Benefits of folic acid, When to Eat Folic Acid

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