Overeating is Dangerous for the Liver

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Overeating is dangerous for the liver

Hello, all of you are warmly welcome to the website BajiyaNews.com, in this post, the damage to the liver due to overeating and measures to avoid it have been told, if you are also eating more food than you need to be careful. This is necessary because, it will not only increase your obesity but can also damage your liver. Overeating is dangerous for liver, Functions of liver, Overeating in Hindi, Overeating is dangerous for liver in hindi, overeating kya hota hai, food good for liver, how to improve liver function, food for fatty liver, best foods for liver, Overeating is Dangerous for the Liver

Some people love to eat. If they can find a favorite food, they tend to eat more food than they need. Even if you are getting your favorite food for free, always keep in mind that the stomach is yours. Therefore, eat as much food as your body needs to win, overeating can also harm many parts of your body.

It is not wrong to be fond of food, but eating too much food is harmful for the body. In this way, overeating not only increases obesity, or increases the risk of diabetes, but it can also harm many other organs of the body. Overeating can also have a bad effect on the heart, kidneys, lungs and liver. Overeating of these affects your liver more. If you have diabetes and liver related problems then you should avoid overeating as it can aggravate your problem.

What is the effect of overeating

Overeating or eating excessively fatty foods can lead to non-alcoholic fatty liver disease. Due to the accumulation of fat in the vessels of the liver, the liver is not able to do its work properly and toxic substances start forming in the body. Obesity is a major reason for this. The accumulation of fat on the stomach can also be the reason for this. If you are eating more meat, the arteries of the liver become thick. Due to this, gallstones start to form in the liver. Due to this, the formation of bile is also obstructed, due to which the digestion of fat is not done properly and weight gain starts. Weight gain leads to many other problems.

how to protect liver

The most important solution to this problem is to change your methods. Eat your favorite foods, but within a limit. That is, do not overeating. You can consume those dishes in which fat is less like – skinned milk and dishes made from it etc. Foods that are high in unsaturated fat help the liver to function properly, while high-fat foods aggravate the problem. There should be a proper time between two meals to keep our liver safe. Instead of eating more in one go, eat small amounts several times a day. This gives the liver enough time to do its job properly. Including green vegetables and fruits in the daily diet also benefits the liver. (Overeating in Hindi)

Why is liver important for the body

◆  The liver is also important because the liver does many things to keep you healthy.

◆  The liver helps to digest fats and vitamins dissolved in fat. For this, the liver secretes bile.

◆  The liver helps in the metabolism of carbohydrates and regulates blood glucose levels.

◆  The liver also helps in protein production. Proteins make up most of our body. So this is a very important task.

◆  Also helps in liver detoxification. That is, the liver does the work of sending toxic and dirty substances out of the body to the kidneys.

◆  The liver also functions to store vitamins A, B12, D, E, K and other minerals.

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