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International Yoga Day
International Yoga Day Logo
Yoga is an ancient Indian practice that helps in maintaining physical and mental health and has gained popularity in other countries over the years. In 2014, Indian Prime Minister Narendra Modi, in his address to the United Nations General Assembly, proposed to mark the day as International Day of Yoga, and the proposal was supported by 175 member countries, following which the United Nations adopted a resolution on 21 June. It was celebrated as Yoga Day. India is celebrating the seventh International Day of Yoga despite the corona virus epidemic. The theme of International Yoga Day 2021 is “Yoga for Wellbeing” by the United Nations.
Yoga is the most important practice to calm the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up the healing processes. We describe below a simple technique called prana-dharana. Prana in Sanskrit stands for the air we breathe. It is the most basic function of life which starts from birth and continues till death. But usually we do not become aware of the breath until our attention is drawn closer to it. Dharana means awareness of it. Prana-dharana means to engage the mind in the flow of air when we breathe.
method of conception
Sit in an appropriate posture for meditation. Common asanas are Siddhasana, Padmasana and Swastikasana. But if you can not do this then just sit cross legged. Your back should be straight and eyes closed. Your knees should be firmly on the ground. Don’t roll your shoulders back. The whole body should be relaxed and the entire frame should be stable without any strain or pressure on the thighs, legs, knees, spine or neck. There should be no strain on the tension with the abdominal wall. Let the abdominal wall move back and forth very smoothly and effortlessly with each inhalation. The facial muscles should be relaxed and the mouth should be closed with a small gap between the two jaws so that the upper and lower teeth do not put pressure on each other. Your tongue should touch the palate while touching the back of the upper front teeth. Make sure that the lips, tongue or lower jaw do not move. Your eyes and eyelids should be still and the forehead muscles should be relaxed.
Your overall posture should be comfortable, stable and relaxed. You should not feel any stretch on any part of the body. Start developing breathing awareness now. The air flow should be uniform, slow and smooth. Make no effort or take any control. Never hold your breath. Don’t say any words or look at an image. It will calm your mind and help you attain peace.
proper timing of diet
One of the essential, positive attitudes about yoga is diet. It is highly useful to have your yoga session about 2 hours after the main meal. Many experts agree that what we eat is reflected in our appearance as well as the state of our health. In other words, it is important to pay attention to the things we consume to prevent diseases and discomforts.
However, the question related to what is meant by healthy eating remains a cause of constant questioning for many people. According to reliable studies, a very varied diet represents the ideal food for any human organism. However, fruits and vegetables containing fiber and vitamins should be a permanent component of your daily diet. In addition, everything that can be defined as natural food is recommended when it comes to preserving your state of well-being.
Despite the fact that many people try to eat as little as possible because they believe that food can harm them, you need to keep in mind that your body needs nutrients to function properly. it occurs. Still, don’t overindulge while eating, even if you’re consuming healthy food, as it won’t have the same beneficial effect on you. Once you’re no longer hungry, try to stop eating, or even better, stop before you reach full satiety. By doing this, you will find that the state of fatigue that we sometimes experience after eating is significantly reduced, while your energy level increases significantly.
Another issue related to eating is how often should a healthy person eat? Should we eat three meals a day? Should we avoid dinner to prevent being overweight, because we don’t move enough during the night? Or is it better not to eat lunch, so that you do not have to face the unpleasant feeling of tiredness in the middle of the day, which we constantly experience after eating? Well, the correct answer to all these questions would be to eat whenever you feel hungry, as your body needs nutrition to function at its desired standards, but still, what and how much you are eating, Pay attention to
More than a simple energy source, food can be a way to purify one’s body and spirit, which is why, along with a variety of exercises, yoga instructors advise practitioners to keep a wise diet based primarily on natural food. encourage to. In this way, their body is protected from the danger of contracting toxins and, at the same time, prepared to find harmony with the soul and mind, which is in fact one of the main goals of yoga practices.
When practicing yoga continuously, it is important to pay attention to what you are doing to your body, both as a direct result of the food and to what degree, in order to reach your goals. You respond to the needs of your soul and mind.
It is so easy to learn yoga positions for beginners. If you haven’t experienced or seen a yoga session, that’s not a problem.
Healers talk about the integration of mind, body and spirit. He claimed that this would be achieved through the practice of yoga exercises and techniques.
If you are hearing about yoga for the first time, you will certainly wonder how these exercises are performed and what it looks like. Since you are a beginner, you too will surely ask what kind of position would be best for you.
Yogis believe that the mind and body are bound in a unified structure. This belief never failed and changed over time. Yoga has extensively demonstrated a wonderful process of self-healing through harmony. This can be done successfully if you are in the proper environment.
With the great effects of yoga, doctors have become convinced that yoga has some therapeutic results and can be recommended for people who have diseases that are difficult to treat.
If you have a disease that has been with you for a long time, you can practice yoga positions for beginners and apply it to yourself.
If you want to practice yoga positions for beginners, you must believe that yoga is effective and will help you recover or refresh.
Yoga is not just a recent application. It has been practiced and implemented since long time ago and till date people are getting benefited a lot from it.
For those of you who are not familiar with the latest yoga poses for beginners, you now have at least a basic understanding. But more is yet to come.
Investigations and research have been applied to prove that yoga can be helpful in the healing process.
Therefore, it has been proven that yoga positions for beginners are extremely effective and useful when it comes to maintaining a high level of joint flexibility. Although yoga positions for beginners are only simple and basic, it can gradually bring about a healthy lifestyle and bring more if practiced over and over again.
Yoga positions for beginners are very interesting and exciting to perform. Beginners will not find it difficult to continue with the exercises as it is very easy. The technique of yoga makes a great contribution to our internal glands and organs. It also includes those parts of the human body that are barely stimulated.
If you want to learn yoga positions for beginners, you can easily learn it at home or in a school where yoga is taught.
Some basic yoga positions for beginners include standing pose, sitting posture, forward and backward bends, balance and twisting. These yoga postures for beginners are not far from those who are used to practicing yoga. Only that the extreme poses and positions are handled in the latter part of the exercise.
The time period in executing positions is also reduced as a novice may not fully cope with long exposures in practice. Beginners require rest so that it cannot be easily removed to prepare the body for the forward position.
Since you are a beginner, the most important thing you must understand is self-discipline. Yoga is not just doing yoga and doing asanas. If you haven’t mastered the basics yet, don’t jump into complicated steps and positions because you won’t feel the essence of executing yoga positions for beginners.
This is how things stand now. Keep in mind that any topic can change over time, so make sure you keep up with the latest news.
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